You are frustrated by the things you have tried to grow taller and wish it was easier. Simply put, this website makes it easy. We give you step-by-step directions that actually work in naturally enhancing the body nature has already given you. It does not matter what age you are, these simple tools with give you the knowledge to transform your life.
We want to make this information available to everyone, so they too can see these incredible results. For a limited time, the “free download PDF files” are on the website so that you can straighten your posture, increase your bone density, and stretch out your muscles to the full potential they already have.
Start immediately and add those life-altering inches to your height so that you can walk into a room with confidence!
Vitamins are what the cells in the body use to maintain life and grow. If you are lacking the vitamins discussed below, it could be stopping you from growing taller to your full potential.
You cannot increase your height without proper Vitamin A (retinol, carotene). This vitamin is what promotes growth and strong bones. Not only that but eating carrots, a common source, will make you look better. You can skip the beauty treatments and instead have naturally healthier skin, hair and teeth.
Vitamin B1 is another nutrient that promotes growth but also aids in the prevention of nervous disorders. Adding rice and whole wheat to the diet is an easy way to reach the 100 to 300 mg recommended daily value. Vitamin K (Menadione) aids in proper blood clotting and preventing internal bleeding. A recommended dose of 300 mcg is adequate.
Vitamin E is a powerful nutrient that has a variety of functions. It is necessary for your body to maintain skeletal, cardiac, and smooth muscle. This fat-soluble antioxidant helps the red blood cells supply oxygen, instrumental in endurance related activity. It helps prevent and destroy blood clots and has a positive effect on immune health. Wheat germ, eggs, leafy greens, and broccoli are great sources to ensure that the daily value of 200 to 1000 IU per day is met.
Just like your body needs to eat, sleeping is essential to maintaining your health. How much sleep the person next to you requires is different from yourself. Yet most healthy adults need from seven and a half to nine hours of sleep to achieve optimal performance. A simple way to tell if you are getting enough is to have a mental checklist.
If you feel groggy and lethargic for most of the day, start allotting more time to sleep and you’ll start having energy to face the day.
Most people recognize the importance of sleep for mental sharpness, emotional health and productivity. What they don’t realize is that how you sleep is just as important as getting enough sleep. Good posture while you sleep improves your height. The spine must be placed in the most natural position possible. Most people choose one of the four possible sleeping positions: lying on the left, right side, back and front.
If you are guilty of sleeping on your stomach, you need to stop immediately. By lying on your stomach, you are exerting pressure on joints that are on the back of your spine. The best position, to optimize height increase is to sleep in a fetal position: on your side, curled up with your knees drawn up. What this does is supports the natural position of your spine. A curved spine takes away inches from your height.
How do you know if your mattress is correct?
Recline your back onto the mattress and your spine should not curve. A too soft mattress will curve your body forward, with your midsection sinking in. A mattress that is too firm, will keep your shoulders and hips painfully straight, not going along with the natural curve that you have. A mattresses lifespan is only 10-15 years, so an old mattress could also be blocking you from reaching the height that you dream of.
Kale is swiftly becoming a new health trend and it’s for good reason. This descendent of wild cabbage is rich in Vitamin A, C, K, calcium and iron. For those watching their weight, a whole cup of this green is only 36 calories with zero fat. Not only is this vegetable packed with the nutrients you need for your height increase, but it prevents arthritis, asthma and autoimmune disorders. Mix some Kale with lemon juice, garlic, virgin olive oil, salt and pepper to taste and you have a very quick salad.
Fish is a great source of many nutrients, especially Vitamin A. Not only is fish great for growth, but it can be prepared many ways. Impress the people around you with quick recipes for baking, broiling, steaming and grilling your fish. Avoid fried, or sautéed fish as they are harmful for your heart.
Fish has all the good fats that your body needs such as Omega 3/6 and is low in saturated fat. As a warning, be careful when consuming raw (sashimi) and undercooked fish and shellfish as they can carry harmful bacteria, viruses or parasites.
Exercise is monumental in increasing your height. We have laid out step-by-step directions, in easy to follow diagrams in our PDF on how you can start right this minute to improve your height. Numerous medical investigations have studies this phenomenon on growth after puberty. An article in the British Medical Journal revealed that growth may be prematurely stopped in the vertebral bodies (spinal chord) by excessive pressure upon the epiphysial centers (spinal discs). This program tells you exactly how to do this, so you can simply resume your natural growth—no risky surgery needed.
You are now engaged in the task of trying to profit from what nature gave you– your own body. You can build your bones, stretch your muscles, thicken your joints and straighten your posture to result in inches of height growth. The principles which follow will open the way for your understanding in "how to get taller at any age".